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ãVersatile Workoutã: This fitness chair has a total of 22 fitness functions, which can train your biceps, triceps or deltoids, etc. Meet all your fitness needs and bring you a healthy life
ãHigh Quality Torsion Springã: Super high-quality tension spring rope, 5,000,000 times of continuous stretching and will not be damaged. Ensure the safety and effectiveness of your exercise.
ãOutstanding Designã: The backrest part provides 230Â° extension to meet different needs. It can be used by beginners or professionals. The boating function is additionally added, and the exercise options are increased.
ãEasy to Assemble and Storeã: This Ab Trainers machine can be directly assembled without screws, which is very convenient. After you exercise, you can fold it up and put it under the bed. It is light enough and easy to move.
ãWhat You Getã: Multifunctional 22-in-1 Fitness Equipment, exercise DVD and exercise manual, to ensure that you can easily operate and exercise the whole body. If you have any questions, please contact us in time.
VIGGIO Abdominal Workout Chair
This portable fitness chair can help you exercise every part of your body muscles. You can choose the one you need from 22 different exercise positions. You can exercise to the buttocks, thighs, legs, arms, chest muscles and other parts to strengthen your physical fitness.
Before using fitness equipment, be sure to perform necessary warm-up training to prevent muscle damage during use.
Training guide DVD*1
Lean Back Boating
Sit and rest your back against the massage back with you feet beneath the bottom foarn rollers
Lean back down against the massage back, 10Â°to30Â°,then return to the seated position, with the hands holding the handles of the rope, mimic the gesture of boating, and repeat.
Effect:Exercising muscles on the arm.
Pull out the long straight bolt and lay down the massage back.
Put down the rowing machine and fix it with bolt
Sit on the seat cushion inversely with your hands gripping the handles from the behind.
Stretch the hands straightly over the top of head and back, and repeat.
Effect:Exercise the triceps.
Sit upright on the cushion.Grip the handles of the rope.Keep your back straight throughout.
Raise the ropes out to sides until they're at the shoulder height slowly lower them back down to the starting position after a short pause, and then repeat.Always remember to keep balance throughout to avoid possible overturning and hurt.
"li""u"Effect:To tone shoulder muscles.
"li"Place your knees on the seat cushion with hands gripping the pillow and feet placed beneath the handle bars to keep balance.
"li"Press the massage back down to a comfortable angle then up back to the starting position and repeat.Always remember to keep balance throughout to avoid overturning.
"li""u"Effect:To tone arm and back muscles.To improve your balance.
"li"Sit on the seat cushion with your hands gripping the handle bars from the behind, knees bent, and legs put on the pillow.
"li"Push down against the massage back to an appropriate angle you like, then return to the starting position and repeat. Always remeber to keep balance throughout to avoid overturning.
"li""u"Effect:To tone leg muscles
"li"Sit upright on the cushion with you feet beneath the bottom foam rollers.
"li"Hold the handles of the rope with your hands.Pull back until the hands reach your waist sides.Repeat.
"li""u"Effect:Exercising muscles on the arm.
This garden bursts with early season color and elegant, frilly flowers. Only two ingredients have been used: Siberian Irises (Iris sibirica) and Oriental Poppies (Papaver orientale). Easy to grow, both these perennial plants require little care while providing a charming floral display.
A scenery that reminds of Monet's Poppy Field in Argenteuil, where colorful blobs of paint start from a sprinkling of poppies. This casual and impressionistic planting combination is fairly easy to re-create and requires little maintenance.
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Create long-lasting, pleasing contrasts in your garden. In this sunny border, the striking and architectural, ball-shaped, violet-lilac blossoms of Allium hollandicum 'Purple Sensation' (Ornamental Onion) look fantastic popping up through the lower-growing, pink Persicaria bistorta 'Superba' (Bistort). A wonderful pairing which is also rich in benefits.
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